Health management perfect partner Huawei WATCH 2 makes sports more free
With the continuous improvement of living standards, more and more people are paying attention to their physical form and health. Sports has become a must-do project for many people every day. But no matter which kind of exercise, heart rate is an element that cannot be ignored. In sports, depending on the individual's physical condition and the differences in sports, there is a heart rate interval that achieves optimal exercise. Choosing to perform matching movements within the appropriate heart rate interval can achieve twice the result with half the effort. On the contrary, if you choose the exercise intensity that does not match the heart rate, you will not only get the effect you deserve, but it may also cause certain harm to the body. How can I clearly know my heart rate in sports? Just a HUAWEI WATCH 2 can solve this problem.
HUAWEIWATCH2 has a heart rate monitoring function comparable to the professional heart rate belt, which can detect heart rate in real time during your exercise. Refresh every second to show the current heart rate range of the athlete, from warm-up to fat burning, aerobic, anaerobic to the limit, when the heart rate is too fast, it will be reminded to avoid physical injury. For example, when you are running, HUAWEI WATCH 2 can remind you when you should accelerate or decelerate according to your current real-time exercise heart rate and running speed, so that your heart rate can be maintained in the most suitable interval. Internally, it not only ensures the efficiency of exercise, but also avoids excessive exercise.
In addition to the monitoring of heart rate, HUAWEI WATCH 2 will display various data according to different movement modes during your exercise, such as: distance of movement, time of exercise, real-time pace, real-time step frequency (steps/minute), GPS trajectories, etc., allow you to accurately grasp the current amount of exercise and exercise intensity, thus further improving your exercise plan. After completing the aerobic exercise, HUAWEI WATCH 2 can also calculate your maximum oxygen uptake (V02 max) based on your exercise status during this exercise to assess your fitness level. As long as you insist on long-term exercise, you can clearly see the improvement of physical fitness through this series of data. In addition, HUAWEI WATCH 2 can also evaluate the effect of each exercise and give reasonable recovery time recommendations for the next exercise time, so that the exercise frequency is more scientific and reasonable.
For outdoor sports, HUAWEI WATCH 2 also provides comprehensive support - HUAWEI WATCH 2 supports GPS and Beidou dual positioning system to accurately map the wearer's trajectory. The built-in barometer can provide pressure data support for users who love rock climbing. In addition, HUAWEIWATCH2 also has a built-in magnetic sensor. Combined with third-party applications, it can provide users with a compass and other functions, so that users can maintain the correct direction while exercising.
With the HUAWEI WATCH 2 smart watch, it is like a professional sports coach with a 24-hour companionship that will provide you with accurate and objective exercise data and give you the most scientific exercise guidance based on your daily exercise status. Of course, if you prefer a more compact sports bracelet, Huawei also prepares a full-featured Huawei sports bracelet for you. The Huawei Sports Bracelet also features independent GPS positioning and all-weather heart rate monitoring, as well as HUAWEI TrusleepTM sleep monitoring technology certified by the Harvard Medical School CDB Center. From exercise to health, give you the most comprehensive protection.
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